Jennifer holds her Personal Training Certification through the National Academy of Sports Medicine. She is also certified in Life, Mental Health and Trauma Informed Coaching through The American Association of Christian Counselors, and is Live Well Certified with Revelation Wellness. She has also been certified and trained in many health and fitness disciplines including Arthritis, Cancer, sports nutrition, and behavioral change. Along the way, Jennifer has developed worksite wellness programs for her local YMCA providing guidance and leadership.
As a health and trauma-informed coach, She believes in the transformative power of holistic well-being. Her approach integrates physical health, emotional resilience, and spiritual growth, recognizing that true wellness requires addressing the whole person. With specialized training in trauma-informed care, Jennifers understands how past experiences can impact an individual’s health journey, and she will create a safe, supportive environment for healing and growth.
Jennifer is passionate about guiding clients to break free from limiting beliefs and cultivate sustainable habits. Her focus is on empowerment; she does help individuals set and achieve realistic goals while fostering self-compassion and resilience. She is not just a coach—I’m a partner in your journey toward vibrant health, helping you navigate challenges with strength and clarity.
Through personalized coaching sessions, she tailor strategies to meet your unique needs, emphasizing the importance of mental and emotional well-being alongside physical fitness. Her mission is to equip you with the tools and support necessary to thrive, ensuring that you emerge not only healthier but also more confident and self-aware. Together, we will forge a path to holistic wellness that honors your past and inspires your future.
She can work with individual clients as well as small and large groups.
Watch for Jennifer’s Latest Video on YouTube “Weight Loss, Emotional Eating and Spiritual Healing”
