Jennifer Allen
Trainer and Wellness Coach
Jennifer holds her Personal Training Certification through the National Academy of Sports Medicine. She is also certified in Life, Mental Health and Trauma Informed Coaching through The American Association of Christian Counselors and is Live Well Certified with Revelation Wellness. She has also been certified and trained in many health and fitness disciplines including Arthritis, Cancer, sports nutrition, and behavioral change. Along the way, Jennifer has developed worksite wellness programs for her local YMCA providing guidance and leadership.
As a health and trauma-informed coach, I believe in the transformative power of holistic well-being. My approach integrates physical health, emotional resilience, and spiritual growth, recognizing that true wellness requires addressing the whole person. With specialized training in trauma-informed care, I understand how past experiences can impact an individual’s health journey, and I create a safe, supportive environment for healing and growth.
I am passionate about guiding clients to break free from limiting beliefs and cultivate sustainable habits. My focus is on empowerment; I help individuals set and achieve realistic goals while fostering self-compassion and resilience. I’m not just a coach—I’m a partner in your journey toward vibrant health, helping you navigate challenges with strength and clarity.
Through personalized coaching sessions, I tailor strategies to meet your unique needs, emphasizing the importance of mental and emotional well-being alongside physical fitness. My mission is to equip you with the tools and support necessary to thrive, ensuring that you emerge not only healthier but also more confident and self-aware. Together, we’ll forge a path to holistic wellness that honors your past and inspires your future.
She can work with individual clients as well as small and large groups.