Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Jennifer Allen

Trainer and Health Coach

Jennifer holds her Personal Training Certification through the National Academy of Sports Medicine. She is also certified in Life, Mental Health and Trauma Informed Coaching through The American Association of Christian Counselors, and is Live Well Certified with Revelation Wellness. She has also been certified and trained in many health and fitness disciplines including Arthritis, Cancer, sports nutrition, and behavioral change. Along the way, Jennifer has developed worksite wellness programs for her local YMCA providing guidance and leadership.

As a health and trauma-informed coach, She believes in the transformative power of holistic well-being. Her approach integrates physical health, emotional resilience, and spiritual growth, recognizing that true wellness requires addressing the whole person. With specialized training in trauma-informed care, Jennifers understands how past experiences can impact an individual’s health journey, and she will create a safe, supportive environment for healing and growth.

Jennifer is passionate about guiding clients to break free from limiting beliefs and cultivate sustainable habits. Her focus is on empowerment; she does help individuals set and achieve realistic goals while fostering self-compassion and resilience. She is not just a coach—I’m a partner in your journey toward vibrant health, helping you navigate challenges with strength and clarity.

Through personalized coaching sessions, she tailor strategies to meet your unique needs, emphasizing the importance of mental and emotional well-being alongside physical fitness. Her mission is to equip you with the tools and support necessary to thrive, ensuring that you emerge not only healthier but also more confident and self-aware. Together, we will  forge a path to holistic wellness that honors your past and inspires your future.

She can work with individual clients as well as small and large groups. 

Watch for Jennifer’s Latest Video on YouTube “Weight Loss, Emotional Eating and Spiritual Healing”

Clinical Focus

  • Health and Wellness

Demographics Focus

  • Couples
  • Adults 18+
  • Adolescents 12-17

Certifications/Training

  • Certified Life Coach
  • Certified in Christian Meditation
  • Behavior Change Certified
  • Arthritis Certified
  • Livestrong Certified
  • SPIN Certification
  • National Academy of Sports Medicine
  • Certified Wellness Revelation Facilitator
  • Certified Wellness Group Facilitator and Exercise Instructor

Additional Services

  • Teletherapy Available

Languages

  • English

Locations

  • West Springfield

Insurances Accepted

  • Reimbursed from your health insurance for most health and service services